Team Training

Hi Team!
On the 27th of March, we will be riding a Tour De Phoenix route with the Brumbies. We are gonna use this time to do some training and learn some tactics. I'd really like to see as many of you as we can get there, but I know it's never practical to get us all together. I wish we had more time for training, but with all the upcoming races, it's going to be pretty tough. Next year we'll definitely spend more time early season preparing. Hopefully most of you are done with base or getting close to it. I'm going to get with Mark Bunz and put together some simple interval workouts for those who have never done these kind of workouts. It is good for building power and will definitely improve your riding. Hopefully by the 27th, we'll have this in a handout that you can have, and we'll do a little instruction on how it works.

Also, on my Monday and Friday rides, those of you who have any questions or want some advice, I'm always open to working with you one on one. I will do my best to help you with whatever your needs are. Some of the upcoming Mondays and Fridays though, I will not be available, so make sure you let me know in advance if you want some one on one time. I'm really looking forward to this race season, it's going to be a lot of fun, and we are all going to learn a lot.

Thanks Team,

Darrall